It is good that you are among those who are not diabetic. However, your body might be silently developing this disease keeping you unaware of your exact health condition. But if you are health conscious, a few symptoms will alert you about your pre-diabetic condition. During this phase, you still have time to reverse diabetes and lead a healthy live.
Symptoms of Pre-Diabetes
Sudden Blurred Vision: If your ability to focus is impaired frequently but remains normal at other times, then you are in your pre-diabetic phase
Excessive Thirst: Your body needs to flush excess sugar therefor you feel extreme thirst quite often. It simply means that you are on the verge of being diabetic very soon.
Slow Healing: As blood circulation slows down due to high sugar levels, you skin does not heal bruises and wounds as fast as it should. If you notice slow healing, then it is time to visit your physical and get yourselves examined.
Fatigue and Low Energy: Once insulin resistance is developed, your body cannot convert glucose into energy therefore you start feeling tired for no reason. It is a pre-diabetic condition.
Sudden Weight Gain or Loss: Get alarmed, if you start gaining or losing weight for no apparent reason.
How to Prevent Diabetes
Prevention is always better than cure no matter what the ailment is. It is true for diabetes as well. You can prevent this sweet disease easily if you are prepared to do what it takes to lead a diabetes free life. Type 2 diabetes is preventable in 90% of cases by taking simple steps which include going for diabetic diet plans and incorporating physical activities in our daily lives.
Reduce Weight: Obesity is one of the most common reasons of Type 2 diabetes. If you are overweight, then the sooner you burn fat the better especially if you want to remain diabetes free.
Walk Daily: Brisk walking for half an hour daily or general walking for an hour daily will reduce your risk of developing this disease by almost 30 per cent.
Avoid Sugary Drink: It is obvious. Avoiding sugary drinks will keep your sugar levels under control.
Caffeine is better than Carbonated Drinks: Coffee, tea or cocoa are much better alternatives than sugary drinks, especially when it comes to diabetes prevention. However, make sure that you do not add extra sugar and cream in your coffee or tea. Caffeine boosts metabolism therefore it not only prevents diabetes but also helps in burning fat.
Avoid Highly Processed Carbohydrates: There are various other whole grain options that can replace your refined carbohydrate based food without compromising on taste and satisfaction. Going for whole grain and fiber food is the best way to keep your digestive system related organs in good condition.
Remain Stress Free: In order to prevent, treat or manage diabetes, you need lead a stress free life. Though it is somewhat difficult to keep stress at bay, it is not impossible. Incorporating yoga and meditation in your daily life will not only keep you stress free but will also energize you cope up with your regular work and family life pressures
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